We all know the importance of being physically fit, especially as we reach our 50’s and beyond. But how do you get fit when you’re really out of shape and hate to exercise? The answer may surprise you. Don’t exercise! That’s right. Stop forcing yourself to work out. You set yourself up for failure when you think you must do…
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Looking for an easy recipe to make delicious, healthy smoothies? This simple protein shake recipe gives you 31 flavors to choose from. Try a new flavor every day of the month.
Why It’s So Important to Stay Positive as a Breast Cancer Patient. I asked one of my oncology nurses if she noticed a difference in success between patients who had a positive attitude and those who didn’t. She responded, “Oh yes! The ones with the best attitudes are the ones most likely to make it.” I know. It’s difficult to…
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Watching a comedy movie at home is one of the best ways to forget the worries of the day. Comedies can lift your spirits, make you laugh, and help you feel better. Here’s my list of the best Comedy Movies for when you need to laugh. Now, while you may have seen many of these movies already, they’re still worth…
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If you’re in the mood to watch a romantic feel-good movie, you’ve got to check out this list. These films are guaranteed to put a smile on your face, lift your spirits, and warm your heart. Favorite Romantic Feel-Good Movies A Walk in the Clouds This film gives you everything you want in a feel-good romantic movie: breathtaking scenery, beautiful…
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