The Worst & Best Things to Say to Someone Going Through Cancer. It’s hard to know what to say when someone tells you they have cancer. This is especially true if you’ve never had cancer. But even if you have, finding the right words to say can be tough. That’s because everyone’s situation, condition, and treatment are different. What you…
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Why I Eliminated Added Sugar from My Diet. As a breast cancer survivor, one of the ways I’ve improved my health is by eliminating added sugar from my diet. I knew there were benefits in making this dietary change, but my one-year results of sugar-free living are truly amazing. Like most people, I knew that overeating sugar was bad for…
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This year we have spent a considerable amount of time traveling by car. In the past, we usually hopped on the interstate, fought the traffic and drove mile after mile with nothing to see but vehicles and billboards. This year, however, we are choosing to take a different approach. We are taking the roads less traveled. By avoiding the interstates…
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Eating healthy when you’re traveling can be a challenge. Restaurant and Fast Food meals, desserts, and processed foods can take a toll on your health and your waistline. And if you are on a specialized diet or have dietary restrictions, it’s even more difficult. There are ways, however, to stay on your diet, eat healthily, and still enjoy delicious foods…
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Everyone gets down in the dumps occasionally. There are times when things don’t go the way you like or plan. Times that make you feel stressed, tired, or just plain low. Call it moody, melancholy, gloomy, glum or singing the blues but no matter what you call it, everyone falls into the doldrums once in a while. I was feeling…
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