Isn’t it amazing how the Lord prepares us in advance for the challenges we will face? My 2020 word for the year was Rest. As I look back on this crazy, chaotic year, I realize how appropriate this simple one-word resolution was for me. God has taught me how to rest in so many ways this year. Lessons I’ve learned…
Read More
We all know the importance of being physically fit, especially as we reach our 50’s and beyond. But how do you get fit when you’re really out of shape and hate to exercise? The answer may surprise you. Don’t exercise! That’s right. Stop forcing yourself to work out. You set yourself up for failure when you think you must do…
Read More
Looking for an easy recipe to make delicious, healthy smoothies? This simple protein shake recipe gives you 31 flavors to choose from. Try a new flavor every day of the month.
Why it’s so important to stay positive as a breast cancer patient. I asked one of my oncology nurses if she noticed a difference in success between patients who had a positive attitude and those who didn’t. She responded, “Oh yes! The ones with the best attitudes are the ones most likely to make it.” I know, It’s difficult to…
Read More
Watching a comedy movie at home is one of the best ways to forget the worries of the day. Comedies can lift your spirits, make you laugh, and help you feel better. Here’s my list of the best Comedy Movies for when you need to laugh. Now, while you may have seen many of these movies already, they’re still worth…
Read More